Broccoli and parmesan

Do you know that broccoli is a super food?

Well, it is. It’s one of the vegetables found on the list of superfoods. And we have the best way to prepare it: steamed to maintain all its properties, later seasoned with spices and finally baked with a touch of parmesan.

Cost

5

dollar

Servings

4

people

Preparation

40

minutes

Cooking

0

minutes

Difficulty

Low

Ingredients
  • 1 broccoli.
  • 100 g Parmesan.
  • 1 tablespoon extra virgin olive oil.
  • Carmencita Vegetable seasoning grinder.
  • 1 teaspoon Carmencita sweet & smoked paprika.
Preparation
  1. Cut the broccoli into florets.
  2. Preheat the oven to 180⁰C.
  3. Add 4 fingers of water to a pot and bring to a boil.
  4. Place the broccoli in a steamer and cook it for 5 minutes until it’s tender.
  5. Place on a baking sheet with paper towels and crush the broccoli with a glass.
  6. Add the vegetable seasoning, the sweet smoked paprika and the extra virgin olive oil.
  7. Sprinkle the parmesan on top of the broccoli.
  8. Bake for 15-20 minutes at 180⁰C until the cheese is golden.

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Carmencita USA

Broccoli and parmesan

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Do you know that broccoli is a super food?

Well, it is. It’s one of the vegetables found on the list of superfoods. And we have the best way to prepare it: steamed to maintain all its properties, later seasoned with spices and finally baked with a touch of parmesan.

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